COMING SOON

PRIVATE CARE OPTIONS

A personalized application of The Mica Method delivered through private, one-to-one care.

Each private care option provides structured support across nutrition, nervous system regulation, movement, and supplementation, with individualized strategies designed to restore stability, build resilience, and support long-term biological health

  • A foundational care container focused on restoring metabolic stability, re-establishing structure, and creating forward momentum.

    Session Structure

    • 1 × 90-minute Comprehensive Assessment
    • 3 × 60-minute Private Sessions, spaced bi-weekly
    • 4 live private sessions over 8 weeks

    Between Sessions

    • Direct messaging support (Monday–Friday)
    • Targeted protocol modifications as your system adapts

    What We Address

    Nutrition
    Foundational metabolic alignment, blood sugar regulation, digestive support, and clear protein and fibre targets.

    Nervous System
    Daily regulation tools, stress exposure calibration, and sleep rhythm support.

    Movement
    Baseline strength development, cardiovascular balance, and recovery prioritization.

    Supplementation
    Symptom-informed protocols with clear dosing and foundational support strategies.

  • A progressive care container allowing for deeper recalibration, pattern recognition, and measurable physiological refinement.

    Session Structure

    • 1 × 90-minute Comprehensive Assessment
    • 5 × 60-minute Private Sessions, scheduled bi-weekly
    • 6 live private sessions over 12 weeks

    Between Sessions

    • Ongoing messaging support (Monday–Friday)
    • Structured protocol evolution based on response and tolerance

    What We Address

    Nutrition
    Longevity-oriented planning, metabolic efficiency, and sustainable execution over time.

    Nervous System
    Resilience training, capacity expansion, and regulation under real-world stressors.

    Movement
    Progressive strength maintenance, metabolic conditioning, and structural resilience.

    Supplementation
    Precision refinement, strategic cycling, and lab-guided integration when available.

  • A high-touch, long-term partnership designed for systemic integration, biological optimization, and lasting structural change.

    Session Structure

    • 1 × 90-minute Comprehensive Assessment
    • 10 × 60-minute Private Sessions, spaced every 3–4 weeks
    • 11 live private sessions over 6 months

    Between Sessions

    • Priority messaging access (Monday–Friday)
    • Continuous refinement and precision-based adjustments

    What We Address

    Nutrition
    Advanced longevity strategy, metabolic resilience, and long-range sustainability.

    Nervous System
    Deep capacity building, adaptive regulation, and nervous system integrity under sustained demand.

    Movement
    Long-term strength preservation, metabolic durability, and structural integrity.

    Supplementation
    Advanced personalization, strategic cycling, and ongoing lab integration as appropriate.

JOIN THE WAITLIST

An elevated approach to women’s healthcare is arriving. Join the waitlist for priority access to private care and clinical digital programs.